| Skin Care Advice Tips - 5 Super Foods For Radiant Skin |
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If you're like most women, you want more radiant skin. There are five inexpensive foods right in your own home that can help you get the beautiful skin you've been longing for. The skin care advice tips I'm about to share are so ultra simple because they are built around the very foods you get from the grocery store on a regular basis. I like to call these "super foods" for that very reason. The five foods I'm about to share can transform the dullest skin into beautiful skin in no time.Before I share these five foods for beautiful skin with you, consider the most important of all basic skin care advice tips: "A daily skin care regimen is mandatory." Does this sound familiar? It should because this statement is critical for achieving and maintaining healthy skin for the long haul. Eventually, bad habits and aging will catch up with you so there are no quick fixes to make your skin "appear" more radiant. As a matter of fact, the quick fixes pale in comparison to regular healthy skin habits.
Now to share the five foods that will help you to achieve more radiant skin during the rare times (and please make them rare) when you just need a "quick fix". Potatoes - Simply apply a couple of slices of raw potatoes to your eyelids to dramatically reduce swelling and awaken tired skin around your eyes Strawberries - A great smoothie ingredient but also effective to fight off acne. Strawberries provide a natural supply of salicylic acid which is found in many acne skin care products. Crush half a cup of strawberries with a half cup of plain yogurt (No, we aren't making a smoothie) and apply the mixture to a clean dry face. Bananas - Another great smoothie ingredient but let's stay focused! Dry skin sufferers can take a nice ripe banana, mash it up well and then spread it all over clean, dry skin. After allowing it to sit for 15 minutes, rinse your face well and don't forget to moisturize. Brown Sugar - Brown, unrefined sugar makes an excellent exfoliator. Simply combine 1/3 of a cup of brown sugar with 1/4 of a cup of olive oil, mix and use in the shower. Not only will you have smooth exfoliated skin, the oil adds a moisturizing component. Honey - This is an old school remedy and while there's nothing new under the sun, it bears sharing. Honey is a natural antibacterial agent that kills germs that cause acne. Spot treat acne breakouts over night by adding a dab of honey onto your acne blemish and then covering with a sterile bandage. Over night, the honey will keep your skin sterile and speed up healing. Remember, the next time you need a quick fix, try one of the five foods I just mentioned in this skin care advice tips article. Each of these natural foods provides you with an inexpensive and super easy way to make your skin more radiant. |